Grébovka FitFest

Sunday 22. 6. 2025, 10:00 – 18:00, Havlíčkovy sady, Prague 2

Grébovka FitFest is a unique fitness festival set in the beautiful surroundings of Prague’s Grébovka park. Organized by the Prague 2 Municipal District in cooperation with Form Factory, it offers a rich program focused on all age groups and fitness levels. Visitors can look forward to various physical activities, including dynamic group classes like Les Mills BODYATTACK®️, BODYCOMBAT®️, and BODYJAM®️, as well as more calming sessions such as yoga, pilates, or the brand-new FF Barre Flow concept, which blends exercise with elements of modern ballet.

The event is a great opportunity to meet like-minded people, spend an active June day in the beautiful Grébovka park, or simply gain inspiration for a healthy lifestyle. Residents of Prague 2 can purchase specially discounted tickets.

TICKETS AVAILABLE AT GOOUT.NET

Grébovka FitFest 2025

Sunday 22. 6. 2025, 10:00 – 18:00

Havlíčkovy sady, Prague 2

GROUP CLASS TICKET
GRÉBOVKA FITFEST

429 CZK

Includes all classes on the Active and Relax Stages
Welcome package

BUY TICKETS

GROUP CLASS TICKET
GRÉBOVKA FITFEST
for Prague 2 residents

215 CZK

Discounted ticket for Prague 2 residents
Includes all classes on the Active and Relax Stages
Welcome package

NOTICE: Valid for residents with permanent residence in Prague 2 district. Proof of residence must be shown during registration via valid ID card. Without proof, the ticket becomes void.

BUY TICKETS

Tickets are transferable. Organizer: Prague 2 Municipal District.

Subject to change in services, program, and venue.

PROGRAM

Registration 9:00 – 10:00

Active Stage

Relax Stage

Dětská zóna

Active Stage

Access to classes is only permitted with a valid ticket!

10:00

BODYATTACK ^{_{/45 min}}

INSTRUKTOŘI: Patrik Sedlmajer, Erik Šebrle, Kristýna Růžek Poslušná, Kateřina Uhlířová, Veronika Čislaková, Martin Vodraška

BODYATTACK® is a dynamic workout focused on cardio, muscular endurance, and functional training. Movements inspired by various sports, such as running, lunges, and jumps, are combined with strength exercises to the beat of high-energy and motivating music. BODYATTACK® is all about the energy of a group that’s not afraid to take on a challenge and enjoy the workout together.

11:00

BODYCOMBAT ^{_{/45 min}}

INSTRUKTOŘI: Adam Šíma, Martin Goll, Dominik Růžička, Adriana Čolasová, Tereza Slaninová

BODYCOMBAT® is a class designed as interval training. It is inspired by and combines elements of martial arts such as karate, kickboxing, taekwondo, muay thai, and capoeira.

12:00

BODYJAM ^{_{/55 min}}

INSTRUKTOŘI: Mirka Líšková, Veronika Slavíčková, Ondra Veselý, Zuzka Vosátková, Monika Trnková

BODYJAM® is a cardio workout that feels more like dancing than exercising. A variety of dance styles and modern music guarantee fun and relaxation while working up a serious sweat. During the 55-minute session, you’ll learn two dance routines and feel like you’re starring in an MTV music video.

15:00

ZUMBA ^{_{/60 min}}

INSTRUKTOŘI: Mirka Líšková, Veronika Slavíčková, Ondra Veselý, Zuzka Vosátková, Monika Trnková

Zumba® is a dance class inspired by Latin rhythms. Throughout the class, you’ll switch between several dance styles and stretch your body through interval training of varying intensity. The choreography is made up of simple steps so that everyone can enjoy the session.

16:10

AFRO DANCE ^{_{/30 min}}

INSTRUKTOŘI: Izzy

Afro Dance – expect a blend of African dance styles that gradually build into a full choreography, energized by infectious music.

16:50

RHYTMIO DANCE ^{_{/60 min}}

INSTRUKTOŘI: Hanka Švecová, Marcy Čápová, Klára Heřmánková, Tereza Zachrdlová

Rhytmio Dance – a dance class with a party vibe where you’ll enjoy various dance styles. Get ready for the latest music hits that won’t let you stay still.

Relax Stage

Access to classes is only permitted with a valid ticket!

10:30

PILATES ^{_{/60 min}}

INSTRUKTOŘI: Věra Beroušková

Pilates, also known as the Pilates method, is an exercise system that improves muscle control, body flexibility, strength, and breathing. Pilates exercises focus on strengthening the entire body, especially the deep abdominal and back muscles and the pelvic floor.

11:40

FF BARRE FLOW ^{_{/45 min}}

INSTRUKTOŘI: Adéla Hurníková, Vítězslav Bogač

FF Barre Flow is a new concept from Form Factory that will win you over with its simple structure, pleasant music, and movements inspired by Pilates and ballet. There is beauty in simplicity, so no prior ballet experience is needed — but rest assured, you definitely won’t be bored.

13:00

JOGA ^{_{/60 min}}

INSTRUKTOŘI: Veronika Krupová, Lenka Pavlenková

Yoga is a comprehensive practice that connects the body, breath, and mind. It helps improve flexibility, strengthen deep muscles, calm the mind, and reduce stress. Yoga classes are suitable for all skill levels — from complete beginners to advanced practitioners. Regular practice supports not only your physical health but also your inner balance and overall well-being.

14:00

BODYBALANCE ^{_{/60 min}}

INSTRUKTOŘI: Dominik Syrový, Slávka Stretavská, Kristýna Cikhardtová, Lenka Kadlecová

BODYBALANCE is a harmonious class inspired by yoga, tai chi, and Pilates. It enhances flexibility, strengthens the core, and helps calm the mind. The session is accompanied by inspirational music and is suitable for all levels. Each class ends with a short relaxation, leaving you physically stronger and mentally refreshed.

15:15

FF Talks ^{_{/60 min}}

Be inspired by the stories of Form Factory trainers and instructors. In an engaging talk, you’ll learn more about how instructors eat, what they enjoy, what interests them, and how their journey through leading classes brought them to where they are today.

Kids’ Zone

Entry to the Kids’ Zone is free.

9:30

Start of the Kids’ Zone

Dance workshops
Slackline
Obstacle course
Bungee run
Mini yoga
Bouncy castle
Unconventional sports
Badminton, NERF, …

17:00

End of the Kids’ Zone